Have you ever stumbled upon the notion of waterless cooking? Many people weren’t aware of the method of waterless cooking until recently, however, immediately started using it as soon as they learned the specifics.
Normally, when we cook we use water. But keeping food ingredients boiling in water for a prolonged period of time is taking away most of the food nutrients and flavor. By employing the waterless cooking method you ensure that the food cooks in its own natural juices, thereby keeping every single vitamin and mineral and completely preserves its nutritional value and taste.
Some food, especially vegetables, does not require any food at all for it to cook. Vegetables release a lot of moisture and steam is enough for it to cook properly. The released steam circulates inside the pot the whole time, meaning it has to be covered all the time.
Advantages of Waterless Cooking
The first and foremost advantage – convenient and easy cooking. Most of the times when you cook like this you can place all your food ingredients in a single pot, including meat, potatoes and vegetables. Food can be cooked all together, saving you time and electricity, while you end up with a perfectly tasty meal. Cleaning afterwards is also made easier, since you will only have to clean one pot. You should be aware thought, waterless cooking requires special waterless cookware, especially designed for that purpose. Waterless cookware has an advanced heat distribution system which cooks food better, but also offers a lower risk of burning and sticking.
Cooking is considerably faster with waterless cooking. Since the cookware distributes heat evenly along the surface of the pan (or pot), there will never be places where the cookware will get hotter and create burns to your food. Furthermore, by closing the cookware with a lid, you ensure that the heat stays inside, allowing for the cooking time to reduce by a lot.
If you are looking for healthy ways to cook, waterless cooking is the way to go. As it was previously mentioned, nothing is lost from the foods vitamins and nutrients while using this method, making your food as healthy as possible. Furthermore, there is absolutely no need to add any kinds of oils, since there is no risk of the food sticking to the cookware. Water also tends to deform the ingredients, and cooking without it you will ensure your vegetables retain their form and look more appealing, but also crispier.
Waterless cookware is designed in such a way that there is maximum contact of the bottom of the cookware with the gas stove or range. This way heat is transferred equally throughout the entire area of the cookware, making your food equally cooked. This also makes them much more energy efficient that conventional cookware.
Food is cooked in a completely closed environment thanks to the special lids used to cover the pots and pans. That ensures that no nutrients will be allowed to escape via the steam, allowing for the food to cook in its own juices, preserving all the healthy ingredients. In order to reduce the risk of accidents, the lids are equipped with steam valves which notify you when there is enough steam inside and you should turn the heat down.
Waterless Cookware Materials
The best waterless cookware is made of stainless steel, which offers a number of additional advantages. First of all, this material make the food taste like metal, something that has been noticed when cooking in aluminum or Teflon cookware. There are different quality levels of stainless steel as well, and the most expensive and quality products are made of high-grade surgical steel. Furthermore, this material is much easier to clean and maintain, and is also extremely durable.
One more thing you should know is that even though it is called waterless cooking, you should still rinse your vegetables or other ingredients with water before placing them inside the cookware. Steam has to come out from somewhere, right?
By using this cooking method you also ensure that your cooking times will be considerably reduced, meaning you will add to your energy efficiency overall, and finally, that would result in lower electricity or gar bills. The majority of food recipes can be adjusted to make use of the waterless cooking method.